Stress toys have become quite popular because of their ability to calm the nerves. They help anyone cope with anxiety, without even breaking their pockets.
Because of their popularity, businesses now consider stress reliever items as gifts and freebies. They take advantage of the different designs available and use them for marketing purposes, employee relations and personal use.
And just recently, there’s an odd stress buster that took the internet by storm: a desktop punching bag. Yes, it’s a punching bag that’s literally placed on working tables. It’s equipped with a heavy-duty spring that bounces back with each punch and a suction cup that secures the product to the surface of the desk.
Kudos to whoever conceptualised or thought of this. Office staff will now find a way to release their tension whenever their boss criticises their work cruelly. What’s more? Whenever they hit it hard and the bag starts to deflate, end-users can pump it on their own.
If you’re really going to think of it, this punching ball offers a more fun de-stressing approach than a stress ball. People can slug it as hard and as much as they want. They can shout at it while punching as if they’re working out and doing drills in a boxing gym or fitness club.
Since everyone’s going loco on this new product trend, we might as well talk about why hitting a punching bag helps relieve stress.
The Connection between Punching Bag and Stress
Throwing punches don’t only build the muscle and keep someone fit. This activity also goes a long way toward alleviating stress.
Here’s a list of common explanations on why punching a bag and stress relates to each other:
Hitting a punching bag draws a neurochemical effect on the body. When a person hits a punching bag, he’s responding to stress and allowing his hormones to function. (Yes, there’s really a science behind it).
The body’s natural stress hormones—adrenaline and cortisol—give the surge of energy during stressful situations. They’re responsible for the immediate reactions when someone feels exhausted. While endorphins or the body’s painkillers help reduce the perception of pain.
So what’s their relevance to hitting a punching bag? First, adrenaline and cortisol decrease when an individual punches a bag. Second, the secretion of endorphins during the activity leads to improved mood and less stress.
See. Stress toys such as this desktop punching bag really do its job in making someone feel better.
Stressed people often see a punching bag as a representation of their stress. They visualise the bag itself as a powerful tool to emancipate themselves from the shackles of stress.
Venting or expressing anger through punching lowers one’s stress level. In fact, a study found that throwing punches improves negative psychological markers, enhances pleasant and relaxed feelings. Sound too scientific? In simpler terms, punching has stress-reducing benefits.
Imagine having the weight of daily chores or a pile of paper work that need to be finished daily. All those sources of stress can be diminished in just a punch. The harder the punch, the stronger the chance of reducing the stress level.
If you can’t find a way out from a stressful situation, don’t quit or give up. Rely on stress toys like a desktop punching bag to keep all the hassle away.
Some people miss the point of boxing or hitting a bag. They often think that the bag is only there as a receiver of anger and tension.
What they didn’t realise is that this physical activity also supercharges the brain. The amount of concentration needed in punching allows one to focus solely on the body’s movement and not on aggravation of the day.
“Such focus becomes a detachment of the mind. It’s meditating on exactly what you’re doing to require you to be completely present in the current moment,” said Olivia Young. This means the powerful movement in hitting a punching bag helps massively in maintaining a calmer, less stressed demeanour.
No wonder why boxing is slowly becoming the new moving meditation. And no doubt why the desktop punching bag is also becoming one of the in-demand stress toys.
Now that you know the correlation between stress and punching a bag, it’s up to you whether to have them in your office or home. But if you still prefer other stress relief toys that are simple but equally effective, keep on reading…
We’ve listed below other stress products that can help you, your employees, or your intended recipients alleviate stress or find a little distraction from stress.
1. Stress Ball
When it comes to inducing relaxation and creating a sense of peace, stress balls offer the fastest solution.With just a squeeze of the ball in the hands, one can lessen the feeling of tiresome and irritability.
Many people believe that this classic stress-buster first originated in Baoding, China, a small city in Hebei province. In this town, there’s a mass production of Baoding iron balls that people use for improving finger dexterity and relaxing the hand.
If you’re going to compare it at present time, these Chinese balls essentially fulfil a similar function to what a stress ball does. They’re both used as a physical therapy tool and stress tool. The only difference is that today’s stress balls have a soft and resilient consistency when squeezed.
According to Dr. Posen, a leading speaker and best-selling author on stress, squeezing a stress ball releases some kind of energy. This only goes to show that relying on stress toys like this can definitely help you induce a feeling of relaxation.
2. Fidget Cube
Aside from a desktop punching bag, there’s another emerging stress toy trend that has slowly got everyone’s attention and people of all ages. Don’t know what we’re referring to? Perhaps, your kids know it. It’s a fidget cube!
This tiny handheld item works great as a stress tool, too. It lets users roll, flip, switch, click, rub, spin and glide over until to heart’s content. These different activities have been made possible with just one item at hand.
All thanks to Matthew and Mark McLachlan for they devised something that will keep anyone’s finger busy. This invention of the two brothers who designed the Apple Watch accessory duet created this toy to change the way society views these small movements.
Surprisingly, such stress toys don’t only keep the fingers busy. They likewise help calm the nerves, promote focus, enhance concentration, and most importantly—eliminate or reduce stress. So if you’re a certified fidgeter and confessed stressed person, a fidget cube might suit you.
Feeling board at work or home? Oops. We meant bored. If the boredom kills you and everything else stresses you out and you can’t even go out, turn your attention to a fingerboard. Yes, we’re serious about this idea.
You might think that this miniature skateboard toy would not let you do some riding and performing tricks. Well, you’re 100 percent wrong! Yes, you can’t ride on it but your fingers can. Just place your fingers on top of the little board as if they’re your feet.
Once your fingers ride on the tiny board, your mind gets separated from all the tension in the office. The finger movements don’t only keep you focused, it also offers a calming effect like what other stress toys do.
What’s also ideal about this product is that they’re easy to make or customise. You cando your own fingerboard with your initials etched on it. Perfect, right? The easy personalisation or DIY option also adds up to the reason why they deserve a spot on your working desk.
4. Fidget Spinner
Since we’ve already talked about the fidget cube, let us also discuss another fidget toy: a fidget spinner. It’s another popular product that’s said to improve focus, relieve stress and keep your mind alert while working.
The spinner ring itself is designed to be fidgeted with. It offers a way of bringing yourself into the present and acknowledging that you have anxiety. This point of realisation then leads to the tendency to fight and ignore it.
However, not everyone sees this as an effective stress reliever item. Perhaps, they’re not using the spinner the right way. The ring becomes more valuable when it’s associated with a relaxing thought, action or environment.
Think of a happy memory or a person that makes you anxiety-free. Go to a place that you find calm and relaxing, like a quiet local park or a comfortable room. Take a deep breath. Then, do all these things at once while at the same time spinning the ring.
Stress Toys: Relieve Stress in the Power of Your Hands!
Are your hands tired of sending emails, taking down notes, and doing the household chores? Believe it or not. Your hands are also the cure to your stressful situation.
Move them a bit to boost blood circulation, strengthen the muscles and treat stress on its own. You don’t have to commission a physical therapist because you can do it alone.
Just purchase stress toys like stress balls, fidget cube, fingerboard, and fidget spinners. These four stress reliever items help alleviate tension and stress. They don’t cost that much so you need not to worry about getting them.
But if you want a stronger stress tool that can withstand all your vents and hurdles in life, go for a desktop punching bag. This new stress item trend will happily receive the punches you want to throw with no regret.
At Logo X, we recognise the worth of others. We show people that they’re valued through what we say and what we do. That’s why we want to help everyone in alleviating their stress, even in the simplest way possible.
We supply a wide range of promotional stress items that businesses can gift to their intended recipients. Of course, we can have them personalised with their logo to ensure that they will get the recognition they deserve.
To learn more about our company and full product line, browse through www.LogoX.co.uk. You may also contact us directly at 0207 101 0722 or 0161 875 2500 and a Logo X associate will gladly assist you with all your specific branding needs.